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Folk Your Way to Fitness

Folk Your Way to Fitness (HTD CD 75)

Folk Your Way to Fitness
with Malcolm Rowe
to the music of Ashley Hutchings

HTD Records HTD CD 75 (CD, UK, 1997)

Mixed and compiled at Astra Studios, Ashford, Kent, June 1997
by Dave Woolgar, Malcolm Rowe, Ashley Hutchings and Malcolm Holmes
Engineered by Dave Woolgar and Rob Williams
Produced by Ken Nicol
From an original idea by Malcolm Holmes

Tracks

The first half has six tracks with a full narrative of the workout by Malcolm Rowe, a fully qualified fitness and gym instructor, to music from Ashley Hutchings' records. The second half contains the same music but without the workout instructions.

  1. Warm Up
  2. Warm Up Medley
  3. Fast and Furious
  4. Stretching
  5. Abdominals
  6. Legs
  1. Fiddle on the Washboard
  2. Spike and the Fieldmouse / Jake's Jig / Nellie's Hornpipe / Twist Drive / Fisherman's Priest
  3. Greenhouse Jig
  4. Wings
  5. Head-Smashed-In Reel
  6. The Gaspé Reel / Sam's Slammer / Imogen's Ridge

Track 1, 7 Ashley Reed (Savage Rabbit Music)
Track 2a/c, 8a/c Alison Diamond (Albino Music)
Track 2b, 8b Gareth Turner (Copyright Control)
Track 2d/e, 3, 8d/e, 9 Ken Nicol (Copyright Control)
Tracks 4, 10 Ashley Hutchings, Ken Nicol (Albino Music / Copyright Control)
Tracks 5, 11 Ashley Reed, Simon Nicol, Chris While (Savage Rabbit Music / Copyright Control / Circuit Music)
Tracks 6, 12 Chris Leslie (Paternoster Music)

Tracks 1, 5, 7, 11 taken from Acousticity
Tracks 2, 3, 8, 9 taken from A Batter Pudding for John Keats
Tracks 4, 10 taken from The Guv'nor Vol 4
Tracks 6, 12 taken from Demi Paradise